BTST Exercise Classes

Get ready to kick up your heels and have a blast with our line dancing exercise class! Line dancing is a fun and energetic way to get moving, burn calories, and improve your coordination and rhythm.

Our experienced instructors will lead you through a series of fun and easy-to-follow line dance routines set to upbeat music. You’ll learn a variety of popular line dances, from classic country tunes to modern pop hits, ensuring there’s something for everyone to enjoy.

No dance experience is necessary to join our class – our instructors will break down each dance step by step, so you can follow along with confidence. Line dancing is a great way to get your heart rate up, work up a sweat, and have a great time with your fellow classmates.

Whether you’re looking to improve your fitness, learn a new skill, or simply have some fun, our line dancing exercise class is the perfect choice. So put on your dancing shoes and join us for a toe-tapping good time! Sign up for our class today and get ready to dance your way to better health and happiness.

Beginner or more advanced at yoga? either way with Mary 20+ years of experience you will be in safe hands.
Mary will guide you through the session allowing you to learn the benefit of yoga on both body and mind.

Click HERE to book Yoga

Most people suffer with their back due to a combination of their work, daily lifestyle and lack of back strength.

The benefits of this class are PRICELESS:

– Help strengthen the back muscles, including the glutes
– Improve posture
– Develop a better understanding of your body
– Can help ease any discomfort you feel during everyday activities
– Provides an education; which will allow you to do exercises at home in a correct & safe way.

Click HERE to book Back Strength

Stretch Right, is EXACTLY THAT!

This class is designed to be:

– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀

Click HERE to book Stretch Right

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Click HERE to book Yogalates

Taught by Clare, the Core Strength class is designed to increase your inner strength. This workout concentrates on abdominal, back and mid section muscles to build muscle strength and protect you from injury.

Unlike other classes, which focus purely on smashing out as many exercises and reps as possible to feel the burn, with no thought to technique.

Our BTST core strength class is different, it’s about teaching you how to perform this exercise correctly, working at your own pace; Corrine will set an exercise and support you both individually and as a group, to ensure you engage the correct muscles to truly start to strengthen your core!

Let’s do it properly 🤗

Click HERE to book Core Strength

Most people suffer with their back due to a combination of their work, daily lifestyle and lack of back strength.

The benefits of this class are PRICELESS:

– Help strengthen the back muscles, including the glutes
– Improve posture
– Develop a better understanding of your body
– Can help ease any discomfort you feel during everyday activities
– Provides an education; which will allow you to do exercises at home in a correct & safe way.

Click HERE to book Back Strength

Stretch Right, is EXACTLY THAT!

This class is designed to be:

– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀

Click HERE to book Stretch Right

Welcome to our hip strengthening exercise class! Our class is designed to help you improve the strength and stability of your hip muscles, which can help alleviate hip pain, improve your balance, and prevent injuries.

Our experienced instructors will guide you through a series of exercises that target the muscles in and around your hips, including the glutes, hip flexors, and abductors. These exercises are specifically chosen to help improve your hip mobility and strength, which can have a positive impact on your overall fitness and quality of life.

Join us for a fun and challenging workout that will leave you feeling stronger and more confident in your body.

Sign up for our hip strengthening exercise class today and take the first step towards better hip health!

Click HERE to book Hip Strength

Stretch Right, is EXACTLY THAT!

This class is designed to be:

– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀

Click HERE to book Stretch Right