BTST Exercise Classes
Becoming the best version of you!
BTST CLASS TIMETABLE
Beginner or more advanced at yoga? either way with Mary 20+ years of experience you will be in safe hands.
Mary will guide you through the session allowing you to learn the benefit of yoga on both body and mind.
Click HERE to book Yoga
Most people suffer with their back due to a combination of their work, daily lifestyle and lack of back strength.
The benefits of this class are PRICELESS:
– Help strengthen the back muscles, including the glutes
– Improve posture
– Develop a better understanding of your body
– Can help ease any discomfort you feel during everyday activities
– Provides an education; which will allow you to do exercises at home in a correct & safe way.
Click HERE to book Back Strength
Stretch Right, is EXACTLY THAT!
This class is designed to be:
– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀
Click HERE to book Stretch Right
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Click HERE to book Yogalates
Taught by Clare, the Core Strength class is designed to increase your inner strength. This workout concentrates on abdominal, back and mid section muscles to build muscle strength and protect you from injury.
Unlike other classes, which focus purely on smashing out as many exercises and reps as possible to feel the burn, with no thought to technique.
Our BTST core strength class is different, it’s about teaching you how to perform this exercise correctly, working at your own pace; Corrine will set an exercise and support you both individually and as a group, to ensure you engage the correct muscles to truly start to strengthen your core!
Let’s do it properly 🤗
Click HERE to book Core Strength
Most people suffer with their back due to a combination of their work, daily lifestyle and lack of back strength.
The benefits of this class are PRICELESS:
– Help strengthen the back muscles, including the glutes
– Improve posture
– Develop a better understanding of your body
– Can help ease any discomfort you feel during everyday activities
– Provides an education; which will allow you to do exercises at home in a correct & safe way.
Click HERE to book Back Strength
Stretch Right, is EXACTLY THAT!
This class is designed to be:
– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀
Click HERE to book Stretch Right
BTST Class Membership
With our BTST Class membership you can take advantage of all our classes for only £25pcm.
No contract – Cancel any time
Class booking still required
** Freelance classes including Yoga and Baby Massage are not included in the class membership
BTST Class - Pay as you go
Not ready to sign up to our class membership, then our Pay as you go method gives you the freedom to pay for classes as you book.
60min classes £7
45min classes £6
30min classes £5
Exercise Classes
Whatever your preconceptions, preference or fitness ability all our fitness classes are designed to suit you.
All our class instructors work with our BTST team of experts to ensure your care continues through all aspects including the level and exercises given in our classes.
Why BTST?
BTST classes are always small class numbers ensure you receive the very best tuition. With picturesque views and temperature controlled air condition system, rest assured you’ll enjoy every minute of your class.
We at BTST pride ourselves on working as a team to get you where you want and need to be as quickly and efficiently as possible. Therefore, we can help you achieve the best version of you.
Who we help
Our patients at BTST include athletes with sports injuries, desk workers with long-term back pain or headaches, mums who have recently given birth and people suffering from long-term health conditions. Some of our clients experience acute or chronic pain and others have ongoing areas of tension, aches or ‘niggles’ which they want to alleviate. Whatever your situation, we are here to help you.
Get In Touch
Please contact us today to arrange your initial consultation at a time to suit. We look forward to welcoming you to our clinic and to helping you move away from pain, towards a healthier and happy future.
