BTST Exercise Classes

Becoming the best version of you!

Exercise Classes

Whatever your preconceptions, preference or fitness ability all our fitness classes are designed to suit you.

All our class instructors work with our BTST team of experts to ensure your care continues through all aspects including the level and exercises given in our classes. 


BTST classes are always small class numbers ensure you receive the very best tuition. With picturesque views and temperature controlled air condition system, rest assured you’ll enjoy every minute of your class.

We at BTST pride ourselves on working as a team to get you where you want and need to be as quickly and efficiently as possible. Therefore, we can help you achieve the best version of you.



6:15pm-7:15pm – Yoga with Mary Elsam


9:30am – 10:30am – Yogalates with Tracey Deller

10:45am – 11:45am – Postnatal Yoga with Baby with Tracey Deller

*6:00pm – 6:45pm – Shoulder Strength with Clare Sargent – COMING SOON

7:00pm – 8:00pm – Total Tone with Clare Sargent


5:30pm – 6:00pm – Stretch Right with Clare Sargent

*6:00pm – 6:45pm – Back Strength with Clare Sargent – COMING SOON



*Prenatal Yoga with Tracey Deller – COMING SOON


Who we help

Our patients at BTST  include athletes with sports injuries, desk workers with long-term back pain or headaches, mums who have recently given birth and people suffering from long-term health conditions. Some of our clients experience acute or chronic pain and others have ongoing areas of tension, aches or ‘niggles’ which they want to alleviate. Whatever your situation, we are here to help you.

Get In Touch

Please contact us today to arrange your initial consultation at a time to suit. We look forward to welcoming you to our clinic and to helping you move away from pain, towards a healthier and happy future.

Call 01623 709942 or click below to make an appointment