BTST Open Day

SUNDAY 24th OCTOBER 2021

We are opening our doors for you and all the family!! Bring your friends & family to our fun filled, educational day on 10am-4pm on

About Paediatric Osteopathy

Osteopathy is a gentle treatment suitable for babies and children. Osteopaths utilise a range of techniques including stretching, massage and other gentle techniques such as

Coronavirus Procedure

BTST Current situation Following the latest Government and the Institute of Osteopathy advice on the coronavirus COVID19 , We are now back OPEN offering Osteopathy,

Importance of Posture

Posture By Daniel Brown May 2020 For the majority of human existence, we have adapted to live in an environment that is greatly different from

Common injuries found in Archery

Archery The word Archery comes from the Latin arcus meaning ‘bow’ or ‘arch’. Historically, archery has been used for hunting and combat, thought to have been invented

The importance of breathing!

People often say that being a sports massage therapist must be very different to my previous role as a Midwife. It is, of course, in

Shoulder Impingement

What is Shoulder impingement Shoulder impingement is best viewed as an umbrella term as there are many causes of shoulder impingement. Ultimately it is where

Acute Lower Back pain

Causes There are many different reasons and causes for lower back pain. The main causes of pain that we see in clinic are; Muscular strain

Where are we

You’ll find us located in the gorgeous grounds of Holly Farm in Edwinstowe, surrounded by picturesque farm land and based in the newly refurbished BTST

Heat vs Ice

Ice is for injuries, and heat is for muscles. Roughly. Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot and