BTST Thrive Programme

Nows the time for you to Shine!

Nows the time for you to Thrive! 

We are all so excited about our new Thrive programme!
This programme is NOT designed to help you crash diet, Thrive is a programme to help guide, support and teach you on how to be the best version of yourself whilst fitting it in to your normal day to day! 

No more “No dessert for me I’m on a diet” 
No more “I’ll just have a salad”
No more; eating different meals from your family 
Because this is NOT realistic nor is it sustainable!

We have one life and one body! We need to enjoy life whilst being able to look after our bodies without it feeling like a constant effort, restriction or bind!

And with this in mind, following our recent selection meetings we have listened to your drivers, goals, struggles and needs and have decided we need to change the structure of the programme slightly to really help you achieve your NEW YOU!

Our winning team of experts includes our qualified and experienced Nutritionist, Guy and Personal Trainer, Clare, who will help support, guide and teach you through your journey.

Fully qualified experts on hand to support you achieve your goals and stay on track!
Theres no other programme around that offers that! 

No more Crash Diets

No more.....
“No dessert for me I’m on a diet”

New Thrive Structure 
Our Thrive programme is designed to fit your schedule! 
Along with our online nutritional course to teach you about food you will have hands on fitness guidance with our Personal Trainer Clare and regular review dates keeping on top of your progress!

Membership includes
BTST Classes Membership – Lets get you moving right
Online Nutrition course – Lets get you started with the right know how to be successful 
Free 1-2-1 Nutrition consultation with Guy
Legend Planner – lets get focused through great planning 
Regular Nutrition Info leaflets 
Tracking Progress
Every 8weeks receive a
3D Body Scan by chrisfitography – The ultimate weighing scales! 
Health Check & Fitness Assessment – Lets understand and know your starting point! 
Wait there’s more 
Join our Facebook group for daily support and advice 
Rewards Card – Hit personal targets and earn rewards 
30% Discount Nutrition Follow ups 
30% Discount Personal Training sessions
£35 per month

Life is a rollercoaster and often so is our weight and health. Let us help you ride the waves with ease and keep your health at a constant level of AWESOME!


Nutrition Support

Nutrition Support

Nutrition doesn’t have to be confusing…We can help empower you to make the choices you need for a healthier diet and lifestyle. The best plan is the one you can stick to, so with our guidance on calories, food groups, meal ideas and much much more…you will be the best you in no time!
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Exercise Support


Learn the importance of exercise, which exercises are best to achieve your goals as well as understanding how the body works to truly get the most from any exercise programme! Stop second guessing lets get moving the right way with instructor lead classes.
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Mind Set

Let us help you stay on track with 8wkly check ups, on hand support group, planning for success with your Legend panner and rewards to motivate you to hit your targets!
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Let's Thrive!

Interested in finding out more?

Call 01623 709942 or click below