BTST Thrive Programme

Nows the time for you to Shine!

Nows the time for you to Thrive! 

We are all so excited about our new Thrive programme!
This programme is NOT designed to help you crash diet, Thrive is a programme to help guide, support and teach you on how to be the best version of yourself whilst fitting it in to your normal day to day! 

No more “No dessert for me I’m on a diet” 
No more “I’ll just have a salad”
No more; eating different meals from your family 
Because this is NOT realistic nor is it sustainable!

We have one life and one body! We need to enjoy life whilst being able to look after our bodies without it feeling like a constant effort, restriction or bind!

And with this in mind, following our recent selection meetings we have listened to your drivers, goals, struggles and needs and have decided we need to change the structure of the programme slightly to really help you achieve your NEW YOU!

Our winning team of experts who will help support, guide and teach you consists of;

– A qualified and Experienced Nutritionist 
– A qualified and Experienced Personal Trainer and 
– A qualified and Experienced Psychotherapist 

That’s three fully qualified experts on hand to support you achieve your goals and stay on track!
Theres no other programme around that offers that! 

No more Crash Diets

No more.....
“No dessert for me I’m on a diet”

New Thrive Structure 
Our Thrive programme will be delivered every Thursday evening at 6:30pm on a weekly basis. We are here for as long as you need us.  
The sessions will be delivered at BTST and will be recorded on Zoom, enabling you to watch it live or watch the recording at a time to suit. 
Each session will be delivered by one or two of our experts, designed to help keep you on track and giving you different information every session. 

Pricing
Pay as you go; £8 per session 
Block bookings; £6.50 per session (£52 for a block of 8)
Standing order; £26 paid monthly

Start up Fee £60
This includes your: 
Legend Planner – Lets gets focused! 
4D Body Scan – The ultimate weighing scales!
Health Check – Lets understand and know your starting point! 

Our Thrive Programme will start on Thursday 3rd February 2022 call NOW to book


Life is a rollercoaster and often so is our weight and health. Let us help you ride the waves with ease and keep your health at a constant level of AWESOME!

Nutrition doesn’t have to be confusing…We can help empower you to make the choices you need for a healthier diet and lifestyle. The best plan is the one you can stick to, so with our guidance on calories, food groups, meal ideas and much much more…you will be the best you in no time!

Mindset; It is often said that we eat our emotions, during the eight weeks, you’ll learn to manage your emotions better so you are not over or under eating, you’ll learn to have a better relationship with your food, make better choices, stay motivated and focussed and most of all end that yoyo dieting forever, you’ll soon find yourself heading towards the goal you want and better still stay that way!

Exercise doesn’t have to be boring or body braking hard! Come and learn the importance of exercise, which exercises are best to achieve your goals as well as understanding how the body works to truly get the most from any exercise programme! Stop second guessing lets get moving the right way!

NO MORE TOMORROWS

Nutrition Support

Nutrition Support

Nutrition doesn’t have to be confusing…We can help empower you to make the choices you need for a healthier diet and lifestyle. The best plan is the one you can stick to, so with our guidance on calories, food groups, meal ideas and much much more…you will be the best you in no time!
Book Now

Exercise Support

Exercise

Learn the importance of exercise, which exercises are best to achieve your goals as well as understanding how the body works to truly get the most from any exercise programme! Stop second guessing lets get moving the right way!
Book Now

Mind Set

Mind Set

Nicole; It is often said that we eat our emotions, during the eight weeks, you’ll learn to manage your emotions better so you are not over or under eating, you’ll learn to have a better relationship with your food, make better choices, stay motivated and focussed and most of all end that yoyo dieting forever, you’ll soon find yourself heading towards the goal you want and better still stay that way!
Book Now

Let's Thrive!

Why BTST Thive is Unique

  • Three highly qualified, experienced experts to Guide, Teach and Support you every step of the way
  • Weekly unique specialist meetings
  • BTST Thrive Legend Planner to help plan to succeed
  • Private 1-2-1 progress measurement appointments – No more standing in front of everyone to get weighed
  • Learn about food, the importance of food, how to monitor and adapt to stay on track, no matter what life throws your way.
  • Learn the importance of exercise and what exercise is best to achieve your goals, understand how the body works and why some exercise types are more beneficial than others.
  • Learn and adapt your relationship with food and your emotional state, take control once and for all 

Interested in finding out more?

Call 01623 709942 or click below