Personal Training is either delivered 1-1 or in small groups to motivate the client to achieve their predetermined goals or through goal setting. It will help you by adding accountability to your training through the design of adding individual plans to suit your level, whether that being training to lose weight, training to run a 5K or just trying to be able to touch your toes! We are here to help you!
BTST Personal Training is unique in terms of not only do you have David guiding you through your exercise journey, but you also have the whole team behind you.
We at BTST pride ourselves on working as a team to get you where you want and need to be as quickly and efficiently as possible. Therefore with Davids expertise and the input of our therapists, we can help you achieve the best version of you.
Also working alongside our Personal Trainer Dave we have our Nutritionist Guy who can help you gain results through a personalised diet plan designed for you.
1-1 individual Sessions
Small groups up to 4
And more …
David is your resident Personal Trainer who has been in the industry for many years and is constantly trying to understand new ways of training to help you achieve the best you! Movement is key to a better life and he will get you moving, do not worry about whether you can or can’t do it just book in and he will help you to achieve your goals!
Our patients at BTST include athletes with sports injuries, desk workers with long-term back pain or headaches, mums who have recently given birth and people suffering from long-term health conditions. Some of our clients experience acute or chronic pain and others have ongoing areas of tension, aches or ‘niggles’ which they want to alleviate. Whatever your situation, we are here to help you.
We know that it can be a daunting prospect to see a health professional for the first time, especially if your condition causes you pain and you feel nervous about hands-on treatment. When you visit our clinic you will feel at ease from the moment you walk through the door! We spend time getting to understand your condition and symptoms before recommending a plan of action that is entirely built around your needs.
The first step towards your recovery journey begins with an appointment at our clinic. At this initial assessment, we will take a thorough history of your condition, health history and assessment. You will find the experience supportive and relaxing and our highly knowledgeable team are here to answer any questions that you might have.
We will always offer you the finest treatment in a caring, professional and supportive environment where you are treated as an individual. Every treatment is delivered by a highly trained and accredited professional who is passionate about what they do and continues to develop their skills and learn the latest techniques through continual professional development. Our clinic is comfortable, welcoming and here for you – and we never go for the hard sell; recognising that everyone is different.
Please contact us today to arrange your initial consultation at a time to suit. We look forward to welcoming you to our clinic and to helping you move away from pain, towards a healthier and happy future.