Personal Training

Becoming the best version of you!

What is Personal Training?

Personal Training is either delivered 1-1 or in small groups to motivate the client to achieve their predetermined goals or through goal setting. It will help you by adding accountability to your training through the design of adding individual plans to suit your level, whether that being training to lose weight, training to run a 5K or just trying to be able to touch your toes! We are here to help you!

Why have Personal Training at BTST?

BTST Personal Training is unique in terms of not only do you have Clare guiding you through your exercise journey, but you also have the whole team behind you.

We at BTST pride ourselves on working as a team to get you where you want and need to be as quickly and efficiently as possible. Therefore with Clare expertise and the input of our therapists, we can help you achieve the best version of you.

Also working alongside our Personal Trainer Clare, we have our Nutritionist Guy who can help you gain results through a personalised diet plan designed for you.

BTST Personal Training Services?

Clare Sargent

Personal Trainer

Clare is your resident Personal Trainer who has been in the industry for many years and is constantly trying to understand new ways of training to help you achieve the best you! Movement is key to a better life and he will get you moving, do not worry about whether you can or can’t do it just book in and he will help you to achieve your goals!

Who we help

Our patients at BTST  include athletes with sports injuries, desk workers with long-term back pain or headaches, mums who have recently given birth and people suffering from long-term health conditions. Some of our clients experience acute or chronic pain and others have ongoing areas of tension, aches or ‘niggles’ which they want to alleviate. Whatever your situation, we are here to help you.

Get In Touch

Please contact us today to arrange your initial consultation at a time to suit. We look forward to welcoming you to our clinic and to helping you move away from pain, towards a healthier and happy future.

Call 01623 709942 or click below to make an appointment