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Ice is for injuries, and heat is for muscles. Roughly. Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot and

So what’s the difference between a sports massage therapist, Physiotherapist, Osteopath and a Chiropractor? If I have a £1 for everyone that has asked me

If you’ve ever experienced instant debilitating back pain where the lower back essentially Locks up, you’ll know how painful it can be and how scary

Sports Massage is a form of treatment for those that are suffering from muscular tension, whether that tension, was created through occupational strains, sporting activities

Osteopathic practice is a safe and effective form of prevention, diagnosis and treatment for a wide range of health issues. Osteopaths are highly trained healthcare

About back pain Back pain affects up to 80% of us at some point in our lives. The NHS spends more than £1 billion per