Personal Training

Becoming the best version of you!

What is Personal Training?

Personal Training is delivered either one-to-one or in small groups to motivate clients and help them achieve their goals through clear goal setting.

In addition, it adds accountability to your training with individual plans tailored to your fitness level and lifestyle. Whether you want to lose weight, train for a 5K, or simply touch your toes again, we are here to help.

As a result, you can train with confidence, stay motivated, and make lasting progress.

Why have Personal Training at BTST?

BTST Personal Training is unique because you do not just have Clare guiding you through your exercise journey, you also have the full BTST team behind you.

In addition, we pride ourselves on working together to help you reach where you want and need to be as quickly and efficiently as possible.

Therefore, with Clare’s expertise and the support of our therapists, we can help you achieve the best version of yourself.

BTST Personal Training Services?

Clare Sargent

Personal Trainer

Clare is your resident Personal Trainer who has worked in the industry for many years and continually develops new training methods to help you achieve your best.

We believe movement is key to a better life. Therefore, Clare will help you get moving, build confidence, and progress at your own pace.

Do not worry about what you can or cannot do right now. Simply book in, and he will help you achieve your goals.

Who we help

Our patients at BTST include athletes with sports injuries, desk workers with long-term back pain or headaches, mums who have recently given birth, and people living with long-term health conditions.

In addition, some clients visit us with acute or chronic pain, while others want to ease ongoing tension, aches, or everyday niggles.

Whatever your situation, we are here to help you feel more comfortable, mobile, and supported.

Get In Touch

Please contact us today to arrange your initial consultation at a time to suit. We look forward to welcoming you to our clinic and to helping you move away from pain, towards a healthier and happy future.