BTST Thrive Programme
Nows the time for you to Shine!
The time for you to Thrive is now!
We are so excited to introduce our new Thrive Programme.
First and foremost, this programme does not focus on crash dieting. Instead, Thrive actively guides, supports, and teaches you how to become the best version of yourself, while fitting naturally into your normal day-to-day life.
Because of this, there’s no more saying, “No dessert for me, I’m on a diet,” and no more feeling like you have to order a salad when you really want something else. At the same time, you won’t need to cook separate meals from your family, because that approach simply isn’t realistic or sustainable in the long run.
Ultimately, we only get one life and one body, so enjoying life while looking after yourself truly matters. For that reason, Thrive focuses on balance, not restriction, pressure, or the feeling that you’re constantly holding yourself back.
Following our recent selection meetings, we made a conscious decision to listen closely to you. We considered your drivers, your goals, and the challenges you face. As a result, we’ve refined the structure of the programme to better support you and help you move confidently towards your NEW YOU.
Throughout your journey, our winning team of experts will support you every step of the way. This includes our qualified and experienced Nutritionist, Guy, and our Personal Trainer, Clare, who actively guide, support, and educate you as you progress.
With fully qualified experts beside you to keep you focused and moving forward, Thrive truly stands apart. In short, there’s no other programme like it.
Crash Diets are done!
“No dessert for me I’m on a diet”...is out!
New Thrive Structure
The Thrive programme fits around your schedule. As a result, it brings together education, practical support, and regular check-ins to help you stay consistent, confident, and fully supported throughout your journey.
Alongside our online nutrition course, which teaches you how to understand food and make informed choices, you’ll receive hands-on fitness guidance from our Personal Trainer, Clare. In addition, we’ve built in regular review dates so you can stay on track and clearly see your progress.
Membership Includes
Your membership gives you full access to everything you need to succeed. To begin with, you’ll enjoy BTST Classes Membership to get you moving in the right way. At the same time, you’ll gain access to our online nutrition course, giving you the knowledge and tools to build long-term success.
You’ll also receive a free one-to-one nutrition consultation with Guy. Alongside this, you’ll use a Legend Planner to stay organised and focused. Furthermore, you’ll receive regular nutrition information leaflets that keep your learning practical, relevant, and easy to apply.
Tracking Your Progress
To help you see real, measurable results, we track your progress every eight weeks. Specifically, this includes a 3D body scan by chrisfitography, often described as the ultimate weighing scales. As a result, you’ll gain deeper insight into your body than a number on the scale alone can provide.
You’ll also complete a health check and fitness assessment. This helps us understand your starting point clearly and track how far you’ve come over time.
Wait, There’s More
In addition to everything above, you’ll join our Thrive Facebook group. Here, you’ll receive daily support, motivation, and advice from both the community and our team. At the same time, you’ll use a rewards card to hit personal targets and earn rewards along the way.
On top of that, Thrive members receive a 30% discount on nutrition follow-up appointments. Similarly, you’ll also benefit from a 30% discount on personal training sessions.
Price
Overall, the Thrive programme is available for £35 per month.
Life has its ups and downs, and our weight and health often reflect that. Because of this, we’re here to help you ride the waves with confidence. And ultimately keep your health feeling consistently awesome!
Nutrition Support
Nutrition Support
Nutrition doesn’t have to be confusing…We can help empower you to make the choices you need for a healthier diet and lifestyle. The best plan is the one you can stick to, so with our guidance on calories, food groups, meal ideas and much much more…you will be the best you in no time!
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Exercise Support
Exercise
Learn the importance of exercise, which exercises are best to achieve your goals as well as understanding how the body works to truly get the most from any exercise programme! Stop second guessing lets get moving the right way with instructor lead classes.
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Focus
Mind Set
Let us help you stay on track with 8wkly check ups, on hand support group, planning for success with your Legend panner and rewards to motivate you to hit your targets!
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