Hot Stones Massage
Ready to enjoy the benefits of a Hot stone massage? Now available to book with our highly qualified SMT, Laura. Experience the numerous benefits this treatment can offer, including muscle relaxation, pain relief, as well as improved flexibility and range of motion.
Sports Massage is for everyone, not just athletes!
Who is Hot Stones Massage for?
A Hot Stones Massage can be beneficial to individuals experiencing muscle tension, stress and pain as well as those with poor circulation or individuals seeking improved sleep quality.
It can be particularly helpful to individuals who find deep tissue massage too intense, or for people who suffer from conditions such as fibromyalgia, arthritis or chronic pain.
Here at BTST we offer 3 types of appointment for a Hot Stones Massage
- Full Body 60 minutes £55
- Back and Legs 45 minutes £51
- Back only 30 minutes £46
How does a Hot Stones Massage work?
A Hot Stones Massage is a therapeutic treatment, where smooth heated stones, usually made of basalt are placed on the body in order to enhance the treatment.
The hot stones are placed on specific points along the spine, in the palms of hands, between the toes in order to target specific areas of tensions. The Therapist will use a combination of massage techniques, such as long strokes, circular motion and kneading.
Whilst it is generally safe for most individuals to experience a hot stones massage, there are certain conditions that make it unsuitable. Please see Contraindications below.
What makes us different
Team
We work as a team always liaising with each other to ensure our patients receive the very best treatment.
Train
You can rest assured our team of massage therapists are constantly up-skilling and attending the latest courses, making them the best around.
In-House
Referral to see a Osteopath or Physiotherapist if and when needed.
Rehab
We can send you exercises to do, to help speed up your recovery. We can also support your rehab in person with our Personal Trainers.
Scans
We have ability to refer you for X,Rays, MRIs and Ultrasound scans, seen within as little as 24hours later.
Referal
We can refer and directly liaise with some of the top local Orthopaedic surgeons helping you bypass the NHS waiting times & be confident your seeing the right person.
Contraindications for Hot Stones Massage
If any of the following apply, please consult with your GP or other healthcare professional before booking a hot stones massage:
- Neuropathy
- Diabetes
- Peripheral Vascular Disease
- High Blood Pressure
- Heart condition, including thromboses
- Pregnancy
- Skin conditions, eg eczema, psoriasis, open wounds, burns, sores, inflamed skin
- Liver or kidney conditions
- Tumours
- Cancer
- Auto immune disorders
- Recent surgery, injury or trauma
Assessment
For your initial and following appointments, our therapists will carry out a private and individual consultation to assess your individual needs to ensure a bespoke treatment
Why Choose BTST for a Hot Stones Massage?
At BTST, we cater for individuals of all ages, fitness levels, and backgrounds, offering specialised treatments and complementary approaches that promote improved physical well-being.
In clinic, you will always have a team of experts dedicated to your care. When you book a treatment with one of our highly qualified therapists, you can rest assured that the entire team is working behind the scenes to ensure you receive top-notch treatment.
Our team includes Osteopaths and Sports Massage Therapists who are ready to assist at a moment’s notice if needed. With BTST, you can trust that you are in good hands every step of the way.
Our practitioners take a holistic approach, combining hands-on therapy with personalised rehabilitation efforts to precisely meet the unique needs of each patient.
Hot Stones Massage Appointments Available Now
Working with individual athletes
We provide targeted sports massage therapy services in Nottingham & Mansfield to athletes of all ages, from juniors through to masters.
We have patients who perform regularly in sports and fitness endeavours as diverse as bodybuilding, CrossFit and martial arts through to distance running, cycling, gymnastics, athletics and boxing.
Whatever your sport, discipline or objective, our team can help you to remain physically well, to perform at your best and to prepare your body to achieve new goals.
Working with teams
Our sports massage therapy team can also work with sports teams across the county from junior to a professional level. Treatment for those involved in rugby, football, netball, swimming, athletic and other team sports can help athletes to reach their full potential.
We will work individually with athletes to treat specific issues or injuries or provide group training and workshops in areas such as injury prevention, muscle taping, muscular strength optimisation, anatomy or any other areas that teams require to perform at their best.
Working with children
We also offer specialist sports massage therapies to children and teenagers who are experiencing physical complaints. Our sports massage therapy in Nottinghamshire can help to complement medical practices that are designed to counteract these issues, supporting and strengthening soft tissues as they develop and strengthen with targeted exercises. We are adept at helping younger patients to feel confident, relaxed and positive about their treatment and have plenty of experience in putting children (and their parents!) at ease in our comfortable, welcoming clinic.
When to visit us
The best outcomes tend to be achieved in the shortest amount of time when patients come to see us quickly.
If you are experiencing soft tissue pain or conditions such as Arthritis, Fibromyalgia or Migraines, have experienced an injury or simply suspect that something just ‘isn’t quite right’, simply get in touch to book an appointment.
For a chat with one of our team, or to book an appointment, please get in touch with us.
You can book a slot directly online at your convenience or call us on 01623 709942
Both experiences with my massage therapist was fabulous and relaxing. Tried cupping for the first time and loved the experience, and Less sore the days following. Friendly and skilled staff.
I would highly recommend.
Nervous on first arrival, but reception warm & welcoming. Laura my therapist is friendly & professional and her fantastic fingers of magic worked so good I have already booked my next appointment. Thankyou and will deffentatly be recommending. 🙂
Fantastic place with the most amazing staff
Saw Corinne who provided a excellent sports massage to ease my achy shoulders and back.
I have a sports massage here, best place around for professional and friendly staff and people.