Importance of Posture

Posture By Daniel Brown May 2020 For the majority of human existence, we have adapted to live in an environment that is greatly different from

Common injuries found in Archery

Archery The word Archery comes from the Latin arcus meaning ‘bow’ or ‘arch’. Historically, archery has been used for hunting and combat, thought to have been invented

The importance of breathing!

People often say that being a sports massage therapist must be very different to my previous role as a Midwife. It is, of course, in

Shoulder Impingement

What is Shoulder impingement Shoulder impingement is best viewed as an umbrella term as there are many causes of shoulder impingement. Ultimately it is where

Acute Lower Back pain

Causes There are many different reasons and causes for lower back pain. The main causes of pain that we see in clinic are; Muscular strain

Where are we

You’ll find us located in the gorgeous grounds of Holly Farm in Edwinstowe, surrounded by picturesque farm land and based in the newly refurbished BTST

Heat vs Ice

Ice is for injuries, and heat is for muscles. Roughly. Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot and

So whats the difference?

So what’s the difference between a sports massage therapist, Physiotherapist, Osteopath and a Chiropractor? If I have a £1 for everyone that has asked me

Have I done something serious?

If you’ve ever experienced instant debilitating back pain where the lower back essentially Locks up, you’ll know how painful it can be and how scary

What is Sports Massage?

Sports Massage is a form of treatment for those that are suffering from muscular tension, whether that tension, was created through occupational strains, sporting activities