BTST Exercise Classes

Get ready to kick up your heels and have a blast with our line dancing exercise class. Line dancing is a fun and energetic way to get moving. It also helps you burn calories and improve coordination and rhythm.

To get you started, our experienced instructors will guide you through simple routines set to upbeat music. As the class continues, you will learn a range of popular line dances. These include classic country routines as well as modern pop styles, so there is something for everyone.

Even if you have no dance experience, you can join with confidence. Our instructors break each step down into clear stages. As a result, you can follow along easily and build your skills over time.

In addition, line dancing is a great way to raise your heart rate and stay active. At the same time, you can enjoy a relaxed and friendly group atmosphere.

Whether you want to improve your fitness, learn a new skill, or simply have fun, this class is a great choice. So, put on your dancing shoes and join us for a lively session.

Sign up today and take a step towards better health and happiness.

Click here to book

Many people experience back pain due to their work, daily habits, and a lack of strength in the back muscles.

This class is designed to help you build strength and move with greater ease. It also gives you practical tools you can use in everyday life.

During the class, you will:

• Strengthen key back muscles, including the glutes

• Improve your posture and body alignment

• Develop a better awareness of how your body moves

• Reduce discomfort during daily activities

• Learn simple exercises you can safely practise at home

In addition, the class focuses on building long-term habits that support your back health. As a result, you can feel more confident, stronger, and more comfortable in your daily routine.

Click HERE to book Back Strength

Stretch Right is exactly what it sounds like. It helps you stretch safely and effectively.

This class is designed to support your body and improve how you move. It also gives you simple tools you can use outside of class.

During the session, you will:

• Learn effective and safe stretching techniques

• Reduce muscle tightness and tension

• Improve your range of movement

• Ease aches and feel more comfortable

In addition, the class helps you understand how your body responds to stretching. As a result, you can move with greater ease and confidence in your daily life. 😀

Click HERE to book Stretch Right

Hip Strength and Mobility does exactly what it promises. It helps you build stronger, more stable hips while improving movement.

This class focuses on simple and effective exercises that support hip strength and mobility. It also helps you move with better control and confidence.

During the session, you will:

• Improve hip strength, stability, and mobility

• Take part in a guided warm-up followed by exercises such as squats, lunges, and hip bridges

• Receive modifications where needed, so the class suits all levels

• Learn proper form and how to listen to your body

• Reduce the risk of injury and improve overall hip function

In addition, the class supports better movement in everyday activities. As a result, you can feel stronger, more balanced, and more comfortable.

Get ready to strengthen and mobilise your hips.

Click here to book

This traditional yoga class blends mindful movement with controlled breathing.

The 60-minute session is designed to improve flexibility, strength, and posture. At the same time, guided breathwork helps calm the nervous system, reduce stress, and support relaxation.

Throughout the class, you will focus on stretches and alignment. As a result, you can release tight muscles, improve mobility, and build greater awareness of your body.

In addition, the class supports a strong connection between movement and breath. This helps you feel more balanced and in control.

This session is suitable for all levels. Whether you are new to yoga or already active, you can take part with confidence.

Overall, the class offers an experience that is both energising and grounding. You will leave feeling centred, restored, and refreshed.

Click here to book

Many people experience back pain due to their work, daily habits, and a lack of strength in the back muscles.

This class is designed to help you build strength and improve how your body moves. It also gives you practical tools you can use in everyday life.

During the session, you will:

• Strengthen key back muscles, including the glutes

• Improve your posture and alignment

• Develop a better awareness of your body

• Reduce discomfort during daily activities

• Learn exercises you can practise safely at home

In addition, the class focuses on long-term back health. As a result, you can feel stronger, more supported, and more comfortable in your daily routine.

Click HERE to book Back Strength

Stretch Right is exactly what it says. It helps you stretch safely and effectively.

This class is designed to support your body and improve how you move. It also gives you simple tools you can use outside of class.

During the session, you will:

• Learn safe and effective stretching techniques

• Reduce muscle tightness and tension

• Improve your range of movement

• Ease discomfort and feel more relaxed

In addition, the class helps you understand how your body responds to stretching. As a result, you can move with greater ease and confidence.

Click HERE to book Stretch Right

Start your Friday with a grounding yoga class led by Jo. This session is designed to improve flexibility, increase mobility, and bring balance to both body and mind.

It offers a calm and supportive space to move and reset. As a result, you can ease into the weekend feeling more relaxed and refreshed.

Whether you want to unwind after a busy week or build strength and mobility, this class is suitable for all levels.

In addition, the session focuses on gentle, effective movements that help you feel more centred and in control.

Click the link below for booking details:

Yoga Class – booking information