CALL 01623 709942

BTST Exercise Classes

Book An Appointment

Becoming the best version of you!

BTST CLASS TIMETABLE

Get ready to kick up your heels and have a blast with our line dancing exercise class! Line dancing is a fun and energetic way to get moving, burn calories, and improve your coordination and rhythm.

Our experienced instructors will lead you through a series of fun and easy-to-follow line dance routines set to upbeat music. You’ll learn a variety of popular line dances, from classic country tunes to modern pop hits, ensuring there’s something for everyone to enjoy.

No dance experience is necessary to join our class – our instructors will break down each dance step by step, so you can follow along with confidence. Line dancing is a great way to get your heart rate up, work up a sweat, and have a great time with your fellow classmates.

Whether you’re looking to improve your fitness, learn a new skill, or simply have some fun, our line dancing exercise class is the perfect choice. So put on your dancing shoes and join us for a toe-tapping good time! Sign up for our class today and get ready to dance your way to better health and happiness.

Click here to book

Most people suffer with their back due to a combination of their work, daily lifestyle and lack of back strength.

The benefits of this class are PRICELESS:

– Help strengthen the back muscles, including the glutes
– Improve posture
– Develop a better understanding of your body
– Can help ease any discomfort you feel during everyday activities
– Provides an education; which will allow you to do exercises at home in a correct & safe way.

Click HERE to book Back Strength

 

Stretch Right, is EXACTLY THAT!

This class is designed to be:

– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀

Click HERE to book Stretch Right

Beginner or more advanced at yoga? either way with Mary 20+ years of experience you will be in safe hands.
Mary will guide you through the session allowing you to learn the benefit of yoga on both body and mind.

Click HERE to book Yoga

 

Hip Strength & Mobility – Delivers on its intended purpose.

– Focusing on exercises to improve hip strength, stability and mobilisation.
– Warm up, followed by exercises like squats, lunges, hip bridges and more.
– Modification provided where necessary.
– Emphasis on proper form and listening to your body.
– Enhance hip function and reduce injury risk.

Get ready to strengthen and mobilise you hips.

Click here to book

A straightforward, practical yoga class designed to improve flexibility, strength, and posture. This 45 minute session focuses purely on physical stretches and alignment, helping to release tight muscles, build mobility, and support better movement. No chanting, meditation, or spiritual elements —just effective, accessible exercises that target the physical areas that need it the most. Perfect for anyone looking to feel looser, stronger, and more balanced, whether you’re new to yoga or already active.

Click here to book

A gentle 30-minute class combining simple breathwork and guided relaxation. Perfect for beginners, this session focuses on calming the nervous system, easing stress, and building awareness of the mind-body connection. Expect light seated breathing practices followed by guided relaxation and mindfulness techniques while lying down — designed to leave you feeling centred, rested, and restored.
Click here to book

Most people suffer with their back due to a combination of their work, daily lifestyle and lack of back strength.

The benefits of this class are PRICELESS:

– Help strengthen the back muscles, including the glutes
– Improve posture
– Develop a better understanding of your body
– Can help ease any discomfort you feel during everyday activities
– Provides an education; which will allow you to do exercises at home in a correct & safe way.

Click HERE to book Back Strength

 

Stretch Right, is EXACTLY THAT!

This class is designed to be:

– Educational
– Can help relieve tight muscles
– Help improve range of movement
– Can help relieve pain & make you feel better 😀

Click HERE to book Stretch Right

Start your Friday with a grounding yoga class led by Jo, designed to enhance flexibility, improve mobility, and bring balance and calm to both body and mind. Whether you’re looking to ease into the weekend or reset after a busy week, this class offers a gentle yet effective practice for all levels.

Click the link below for booking details:

Yoga Class – booking information

Book a Class

BTST Class Membership

With our BTST Class membership you can take advantage of all our classes for only £25pcm. 

No contract – Cancel any time 

Class booking still required 

** Freelance classes including Yoga and Baby Massage are not included in the class membership

SIGN UP HERE

BTST Class - Pay as you go

Not ready to sign up to our class membership, then our Pay as you go method gives you the freedom to pay for classes as you book. 

60min classes £7

45min classes £6

30min classes £5

Exercise Classes

Whatever your preconceptions, preference or fitness ability all our fitness classes are designed to suit you.

All our class instructors work with our BTST team of experts to ensure your care continues through all aspects including the level and exercises given in our classes. 

Why BTST?

BTST classes are always small class numbers ensure you receive the very best tuition. With picturesque views and temperature controlled air condition system, rest assured you’ll enjoy every minute of your class.

We at BTST pride ourselves on working as a team to get you where you want and need to be as quickly and efficiently as possible. Therefore, we can help you achieve the best version of you.

Book Now
CLASS MEMBERSHIP SIGN UP HERE

Who we help

Our patients at BTST  include athletes with sports injuries, desk workers with long-term back pain or headaches, mums who have recently given birth and people suffering from long-term health conditions. Some of our clients experience acute or chronic pain and others have ongoing areas of tension, aches or ‘niggles’ which they want to alleviate. Whatever your situation, we are here to help you.

Get In Touch

Please contact us today to arrange your initial consultation at a time to suit. We look forward to welcoming you to our clinic and to helping you move away from pain, towards a healthier and happy future.

Call 01623 709942 or click below to make an appointment

Book An Appointment