Overview No, sports massage is not just for sports people. While sports massage is commonly associated with athletes and sports-related injuries, it can benefit individuals
Overview Yes, there is such a thing as bad posture. Posture refers to the alignment and positioning of the body while sitting, standing, or lying
(Back Pain) Overview Facet capsular irritation, also known as facet joint syndrome or facet joint pain, refers to a condition characterized by inflammation or irritation
(Bulging Disc, Slipped Disc) Overview A herniated disc, also known as a slipped or ruptured disc, refers to a condition that affects the intervertebral discs
(Lateral Epicondylitis) Overview Lateral Epicondylitis, also referred to as “Tennis Elbow,” is the most common overuse syndrome in the elbow. It is a painful condition
What is it: Plantar fasciitis is one of the most common causes of heel pain, whereby the plantar fascia, a thick band of tissue that
Osteopathy is a holistic and tailored form of hands-on complementary medicine. Expert practitioners work to gently manipulate the skeleton and massage muscles in order to
Osteopathy is a gentle treatment suitable for babies and children. Osteopaths utilise a range of techniques including stretching, massage and other gentle techniques such as
Posture By Daniel Brown May 2020 For the majority of human existence, we have adapted to live in an environment that is greatly different from
Archery The word Archery comes from the Latin arcus meaning ‘bow’ or ‘arch’. Historically, archery has been used for hunting and combat, thought to have been invented
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