Plantar Fasciitis

What is it: Plantar fasciitis is one of the most common causes of heel pain, whereby the plantar fascia, a thick band of tissue that

What Is Osteopathy?

Osteopathy is a holistic and tailored form of hands-on complementary medicine. Expert practitioners work to gently manipulate the skeleton and massage muscles in order to

About Paediatric Osteopathy

Osteopathy is a gentle treatment suitable for babies and children. Osteopaths utilise a range of techniques including stretching, massage and other gentle techniques such as

Importance of Posture

Posture By Daniel Brown May 2020 For the majority of human existence, we have adapted to live in an environment that is greatly different from

Common injuries found in Archery

Archery The word Archery comes from the Latin arcus meaning ‘bow’ or ‘arch’. Historically, archery has been used for hunting and combat, thought to have been invented

The importance of breathing!

People often say that being a sports massage therapist must be very different to my previous role as a Midwife. It is, of course, in

Shoulder Impingement

What is Shoulder impingement Shoulder impingement is best viewed as an umbrella term as there are many causes of shoulder impingement. Ultimately it is where

Acute Lower Back pain

Causes There are many different reasons and causes for lower back pain. The main causes of pain that we see in clinic are; Muscular strain

Where are we

You’ll find us located in the gorgeous grounds of Holly Farm in Edwinstowe, surrounded by picturesque farm land and based in the newly refurbished BTST