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The Importance of Posture For the majority of human existence, we have adapted to live in an environment that is greatly different from the one

What is Archery The word Archery comes from the Latin arcus meaning ‘bow’ or ‘arch’. Historically, archery has been used for hunting and combat. Thought to have

In this blog, we will explore the importance of breathing and elements of it. People often say that being a sports massage therapist must be

What is Shoulder impingement Shoulder impingement is best viewed as an umbrella term as there are many causes of shoulder impingement. Ultimately it is where

Causes There are many different reasons and causes for lower back pain. The main causes of pain that we see in clinic are; Muscular Strain

So, where are we? Nestled within the beautiful countryside of Edwinstowe, BTST Clinic is located in the stunning grounds of Holly Farm. Surrounded by picturesque farmland and

Ice is for injuries, and heat is for muscles. Roughly. Ice is for injuries — calming down damaged superficial tissues that are inflamed, red, hot and

So what’s the difference between a sports massage therapist, Physiotherapist, Osteopath and a Chiropractor? If I have a £1 for everyone that has asked me

If you’ve ever experienced instant debilitating back pain where the lower back essentially Locks up, you’ll know how painful it can be and how scary

Sports Massage is a form of treatment for those that are suffering from muscular tension, whether that tension, was created through occupational strains, sporting activities